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Copy of Basket Ball Madness Poster - Mad
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Step 1 - Power 50  wORKOUT file

See below video for instructions and follow the workout

The Power 50 workout combines a variety of basketball-specific Strength and conditioning core exercises. It involves a reducing number of reps each round starting with 2 sets of 50 reps and descending by 5 each time . Follow the video and feel free to pause or rewind to get the technique correct