top of page
LOCKDOWN WORKOUT ARCHIVE



Step 1 - Power 50 wORKOUT file
See below video for instructions and follow the workout
The Power 50 workout combines a variety of basketball-specific Strength and conditioning core exercises. It involves a reducing number of reps each round starting with 2 sets of 50 reps and descending by 5 each time . Follow the video and feel free to pause or rewind to get the technique correct