Playmaker Be All In (B.ALLIN) workouts are a selection of high-intensity basketball workouts developed to provide rapid skill development for players of all ages. Each separate workout is focused on attaining the correct technique and working to increase the intensity and proficiency of each move. It is a modular program that can be combined to focus on specific weaknesses or areas of improvement.
set your intensity - redefine your game
Set a schedule and find a workout space and equipment available. Write a list of aspects of your game you want to improve
Put together a program based to incompass all the workouts in a weekly schedule. Focus on extra workouts on weakest parts of your game
Watch all the videos and read the worksheets. Practice and get to know the different drills and the correct technique.
Start your workouts, keep a record of the workouts you complete in a week. Choose a timer that fits your current skill/fitness
Set a target for each workout based on time or number of reps competed. Record your results and use them as a guide to improve the next time.